A beginner level class open to all students that focuses on alignment and technique in standing and seated poses. Restorative poses and bite-sized philosophy lessons included.  No flexibility or experience is required.  Suitable for pre/postnatal students.

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An intermediate level class focused on building core strength in supine, seated and standing poses.  Inverted poses are introduced in this class, and asanas are explored at a more in-depth level.  Some classes may include restorative poses and beginning level pranayama.

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Whether you are healing from an injury, need a slower paced class, or have never done yoga before but always wanted to try it - this class is for you. We will use chairs, blocks, straps and other props as needed to safely enjoy the benefits of yoga!

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This Vinyasa style yoga class compliments the pose study of Iyengar Yoga.  Each class will guide you through a sequence of poses at a moderately paced flow, including core and spine strengthening and balancing poses.  Diane, a long time yoga practitioner and Certified Core Power teacher, has an infectious love for yoga. Her energy and kindness shine through.