Classes

  • Monday 10amĀ 

    Friday 6pm

    Iyengar Yoga Basics

    A mixed level class focused on building core strength in supine, seated and standing poses. Sit quietly, stretch deeply, and enjoy the opportunity to tune-in to your body and heart.

  • Monday 6pm

    Wednesday 6:30pm

    Friday 4:30pm

    Iyengar Yoga Essentials

    A mixed level class focused on building core strength in supine, seated and standing poses. Sit quietly, stretch deeply, and enjoy the opportunity to tune-in to your body and heart.

  • Tuesday 9:30am

    Gentle Yoga/Backcare

    Whether you are healing from an injury, need a slower paced class, or have never done yoga before but always wanted to try it - this class is for you. We will use chairs, blocks, straps and other props as needed to safely enjoy the benefits of yoga!

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