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Monday 10amĀ
Friday 6pm
Iyengar Yoga Basics
A mixed level class focused on building core strength in supine, seated and standing poses. Sit quietly, stretch deeply, and enjoy the opportunity to tune-in to your body and heart.
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Monday 6pm
Wednesday 6:30pm
Friday 4:30pm
Iyengar Yoga Essentials
A mixed level class focused on building core strength in supine, seated and standing poses. Sit quietly, stretch deeply, and enjoy the opportunity to tune-in to your body and heart.
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Tuesday 9:30am
Gentle Yoga/Backcare
Whether you are healing from an injury, need a slower paced class, or have never done yoga before but always wanted to try it - this class is for you. We will use chairs, blocks, straps and other props as needed to safely enjoy the benefits of yoga!