Iyengar Yoga Basics
A beginner level class open to all students that focuses on alignment and technique in standing and seated poses. Restorative poses and bite-sized philosophy lessons included. No flexibility or experience is required. Suitable for pre/postnatal students.
Iyengar Yoga Essentials
An intermediate level class focused on building core strength in supine, seated and standing poses. Inverted poses are introduced in this class, and asanas are explored at a more in-depth level. Some classes may include restorative poses and beginning level pranayama.
Monday at 5:30pm
Hatha Flow and Stretch with Mika
Join instructor Mika Tamaki for a beginning to intermediate level flow class that balances strength building sequences with creative stretches and classic yoga poses. Mika's passion for vibrant living, health and wellness shines in her teaching style. Feel content, strong and connected to your body and being!
Whether you are healing from an injury, need a slower paced class, or have never done yoga before but always wanted to try it - this class is for you. We will use chairs, blocks, straps and other props as needed to safely enjoy the benefits of yoga!
From 21st September
Yoga for Wellness
Join Certified Yoga Teacher, Diane Mauer, for a 10-week series focused on yoga postures to increase range of motion and improve flexibility and strength. Learn how yoga can help your body feel better so you can move and stretch with more ease.
From 16th September
Saturday Morning Yoga
Join all 3 teachers for a round robin style yoga class - Diane, Meg and Mika will alternate teaching this mixed levels class. Get your weekend started with a fun, vibrant sequence to warm your body and soul! For those who work during the week, Saturday classes are a wonderful way to refocus your attention on self care!